Social Wellness in Retirement
Social wellness should be top of mind whether you’re approaching retirement or already retired. Social wellness refers to nurturing yourself and your relationships. It can provide you with a positive social network that improves your self-esteem and overall quality of life.
It might also lead to better sleeping and eating habits. Social wellness may also help you ward off loneliness, which can take a toll on your mental health and increase the risk of chronic illnesses like heart disease, depression, and Alzheimer’s disease. In honor of Social Wellness Month, we’ve created a list of ways you can practice social wellness in your retirement years:
Join a club
Bond with children
Get a pet
Studies show that pet ownership can help people reduce stress levels and improve their health. If you don’t have a pet, it may be time to add a four-legged friend to your family. While a pet does come with responsibility, it can do wonders for your social and emotional wellbeing.
Exercise at a gym
Consult your financial professional
A financial professional can help you review your financial situation throughout retirement and determine the ideal strategy for your unique goals.
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